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Weight Lifting


Strength & Conditioning

One of the biggest changes that you will find between being an athlete in Ireland or the UK compared to the USA is the element of strength & conditioning. Universities in the USA are home to some of the best facilities in the world and also employ some of the very best strength & conditioning professionals.

This page will give you an indication of the role strength & conditioning plays in your college experience.


Strength & Conditioning

Every individual sport will have tailored S&C programmes and these programmes will then be tailored to the athletes weight, height and other attributes. It is important to understand that this will be a big part of your daily routine as a student/athlete.

To prepare you for this there are some resources attached below:

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