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Strength & Conditioning
One of the biggest changes that you will find between being an athlete in Ireland or the UK compared to the USA is the element of strength & conditioning. Universities in the USA are home to some of the best facilities in the world and also employ some of the very best strength & conditioning professionals.
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This page will give you an indication of the role strength & conditioning plays in your college experience.
MY S&C
Strength & Conditioning
Every individual sport will have tailored S&C programmes and these programmes will then be tailored to the athletes weight, height and other attributes. It is important to understand that this will be a big part of your daily routine as a student/athlete.
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To prepare you for this there are some resources attached below:
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